Forefoot Pain Got You Down?

How do you know if you have a high-arched foot? A podiatrist (foot specialist) can evaluate your foot structure and function while you are non-weight bearing and while you walk to assess whether you have a flat foot, neutral foot, or high-arched foot. You can also get an idea of your foot type by observing the impression your feet make in wet sand or on textured paper after stepping into water. A high arched foot leaves a very thin foot print because a large part of the arch area is not contacting the ground. People with high arches often have a multitude of foot and ankle problems. A high arch is when the foot is shaped like a "c". This shape of the foot can cause various problems in the foot and the ankle. The mere shape of the foot causes many patients to land on the heel and foot in an unstable manner. This is often a genetic problem, but sometimes can be caused by an underlying neurological problem. When foot posture is incorrect, the entire body structure suffers. Weak and misaligned bones and arches can lead to painful conditions throughout the body including knee, hip, back, neck and shoulder pain. You may add to your research information on the use of lithium, a chemical that is undergoing serious investigation on its efficacy in improving verbal memory, adaptive behavior and problems in behavioral functioning fragile X syndrome patients. Lithium is a very potential candidate as a medication, so keep watch on latest researches being conducted in this regard. Find out if available therapies can help in your case. Non-pharmacological interventions such as speech therapy, personalized educational plans or special education, occupational therapy and speech therapy are available. If possible, seek out to find non-medical interventions that can help alleviate physical discomforts associated with fragile X syndrome. Buying shoes were a fetish with Janet. That too, being in sports, she always shopped for sports shoes. But the problem was that getting the shoes she wanted, always used to take time. The reason was that she had high arched feet. So sometimes it took her time to find out the perfect pair of shoes for herself. This is especially so in childhood. That is why children should always wear well-fitting shoes. Get your children's feet measured each time you feel their toes reaching the end the toe of the shoe, and buy a good sturdy pair with leather uppers of the correct width. Try on and buy shoes later in the day, because your feet get bigger over the course of the day and after exercise. Wear the socks you will wear with the shoes, and bring an old pair of shoes so that the salesperson can get of sense of how your high arches wear your shoes. Typically the shoes of women with high arches show wear on the outer edge due to supination. Don't expect to "break in" your shoes; shoes should feel good from the moment you buy them, according to ePodiatry. References